Plantar fasciitis is an inflammation of the thick band of tissue that runs along the bottom of the foot, called the plantar fascia. It can cause sharp, burning heel pain or pain under the foot that feels like walking on broken glass. Many patients notice the worst discomfort with their first steps in the morning or after sitting for a long time. The pain usually eases after several minutes of movement, but it can return after long hours of standing, running, or other demanding activities. One or both feet can be affected, making daily routines more difficult.

The plantar fascia supports the arch and helps absorb force with every step. Repeated strain can create tiny tears where the tissue attaches to the heel, leading to irritation and inflammation. Risk factors include running, standing for long periods of time, and shoes that lack proper support. Flat feet, high arches, and tight calf muscles also place extra stress on the tissue. Extra body weight and getting older increase the chance of developing this painful condition. People who return to sports after a long break also face higher risk because the tissue must handle sudden stress. Hard running surfaces and jobs that require many hours on the feet can further increase strain on the heel and arch with every step.

A podiatrist diagnoses plantar fasciitis by discussing symptoms, examining the foot, and checking how you walk. Imaging tests are only used when another problem is suspected. Treatment includes custom orthotics, injections, and target exercises. Surgery may be needed for severe cases that do not improve with other care. A podiatrist also identifies factors that cause repeated strain and recommends changes that protect the foot while supporting healing. If you have heel pain or other pain under the foot, it is suggested that you schedule an appointment with a podiatrist who can accurately diagnose and treat plantar fasciitis.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Deepa Diaram, DPM  from Nanticoke Foot and Ankle. Our practitioner can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions, please feel free to contact our office located in Seaford, DE . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Construction workers depend on their feet for balance, stability, and movement throughout physically demanding workdays. Wearing proper safety shoes is essential for protecting the feet from common workplace hazards while improving comfort and performance. Construction sites often include heavy equipment, falling objects, sharp materials, slippery surfaces, and uneven ground. Safety footwear is designed to reduce injury risks with protective features such as reinforced toe caps, puncture resistant soles, and slip resistant outsoles that help provide dependable protection in challenging environments.

Wearing the wrong shoes at work can contribute to a variety of foot problems. Common symptoms include foot fatigue, heel pain, arch discomfort, blisters, calluses, and soreness in the ankles, knees, or lower back. Shoes that lack proper support or cushioning can increase stress on the feet and lead to overuse injuries. Poorly fitted footwear may also restrict movement, create pressure points, and reduce overall comfort during long hours on the job. Addressing discomfort early can help prevent more serious foot problems.

Construction workers face several risk factors for foot injuries, including prolonged standing, heavy lifting, repetitive movement, and exposure to uneven surfaces. Wearing low quality shoes without adequate support or protection can increase the chance of injury. Proper safety shoes with features such as steel or composite toe protection, puncture resistant midsoles, and slip resistant traction help defend against workplace hazards. A supportive fit also promotes better alignment and reduces unnecessary strain on the feet and legs.

Selecting the right safety footwear is an important part of maintaining long term foot health while working in construction. Shoes should provide a balance of protection, durability, cushioning, and proper support. If you have foot pain from wearing the wrong shoes at work, it is suggested that you consult a podiatrist for effective relief options and guidance on choosing appropriate footwear.

While working on the feet, it is important to take the proper care of them. For more information about working on your feet, contact Deepa Diaram, DPM from Nanticoke Foot and Ankle. Our practitioner will treat your foot and ankle needs.

Working on Your Feet

Standing on your feet for long periods of time can cause stress and pain in your feet. Your whole body may experience change in terms of posture, back pain, bunions, callouses and or plantar warts. There are ways to avoid these conditions with proper foot care, smart choices and correct posture.

Positive Changes

Negative heeled shoe – Choosing this shoe type places the heel slightly lower than the ball of the foot. These are great for overall foot health. Find shoes that fit you correctly.

Go barefoot – Our feet were not designed to be enclosed for all hours of the day. Try to periodically expose your feet to air.

Eliminate Pain

Foot Exercises – Performing simple exercises, incorporating yoga and doing stretches are beneficial. This will allow increased blood flow to the area and muscles of the foot.

Achilles tendon – Stretching the foot out flat on the floor will relax the calf muscles and tendon. These exercises can be performed almost anywhere. Make sure you add these exercises to your daily regimen. 

With a little bit of this information and knowing more about foot health, you will notice changes. Foot stretches and proper footwear will help with pain and prevent further issues.

If you have any questions please contact our office located in Seaford, DE . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Falls become a greater concern as people grow older, and the feet play a much larger role than many realize. Foot pain, poor balance, and changes in foot shape can make it harder to stay steady while walking. Conditions like bunions, hammertoes, and arthritis can affect the way a person walks and increase the chance of losing balance. Reduced feeling in the feet, which can develop with aging or certain medical conditions, also makes it more difficult to sense the ground. Shoes that lack proper support create another risk because they reduce stability. Paying attention to foot health is an important part of lowering the risk of falls and protecting overall mobility.

A podiatrist can identify foot problems that affect balance before they lead to a serious injury. A foot examination checks for pain, loss of feeling, and circulation concerns that could interfere with safe movement. Treatment includes reducing painful pressure, improving foot function, and recommending custom orthotics when they are appropriate. A podiatrist can also address conditions like ingrown toenails, thick toenails, or painful calluses that may change the way people walk. Early care helps improve comfort and supports a more stable walking pattern. Better foot function can also make daily activities feel safer and more comfortable.

Falls can cause broken bones, ankle injuries, and serious foot damage that limits independence. Research has shown that foot pain is linked to slower walking and poorer balance. This makes it an important risk factor that should not be overlooked. Addressing foot problems before they become severe supports safer movement and greater confidence while walking. Taking care of your feet could improve your chances of staying on them. Regular visits with a podiatrist help detect changes that might otherwise go unnoticed. If you have injured your foot or ankle from falling, or feel you may be at risk, it is suggested that you schedule an appointment with a podiatrist for effective treatment and prevention tips. 

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Deepa Diaram, DPM from Nanticoke Foot and Ankle. Our practitioner will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Seaford, DE . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Bunions can cause pain, difficulty with movement, and changes in foot shape. This bony lump forms at the joint where the big toe connects to the foot. It develops when the tip of the big toe shifts toward the smaller toes, causing the base joint to stick outward. Bunions tend to develop slowly, but they can become more noticeable as the joint enlarges. Many people have a family history of bunions, which suggests that inherited foot structure can play a role. Wearing shoes that are too narrow can place extra pressure on the joint and contribute to the condition.

Symptoms of bunions include pain, stiffness, and swelling surrounding the big toe joint. Redness and irritation can also occur when the enlarged joint rubs against shoes. Some people develop thickened skin over the bunion because of repeated friction. As the condition progresses, the foot may change shape, making it difficult to find shoes that fit comfortably. Pain can become more noticeable while walking or standing for long periods of time. In some cases, the big toe begins pressing against neighboring toes, creating additional discomfort. Bunions can also affect balance and increase the risk of falls, particularly in older adults.

A podiatrist can diagnose a bunion through a physical examination and may recommend X-rays to evaluate joint alignment and severity. Treatment focuses on reducing pain, improving comfort, and slowing the progression of the deformity. A podiatrist may recommend shoe modifications, custom orthotics, or protective padding to reduce pressure on the joint. When symptoms become severe and conservative care is no longer effective, surgery may be considered to correct the position of the toe and joint. Early evaluation is important because bunions generally worsen rather than improve. If you have developed a painful bunion, it is suggested that you schedule an appointment with a podiatrist for effective relief and treatment solutions.

If you are suffering from bunion pain, contact Deepa Diaram, DPM of Nanticoke Foot and Ankle. Our practitioner can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Seaford, DE . We offer the newest diagnostic and treatment technologies for all your foot care needs.