Cracked heels develop when the skin on the back of the foot becomes dry, thick, and less flexible, eventually splitting under pressure. These splits can be tender, unsightly, and sometimes deep enough to cause bleeding or infection. Restoring comfort begins with softening the skin so it can heal. Warm water soaks help loosen the outer layers, and applying a rich, emollient cream afterward locks in moisture. Regular use of products that gently break down thickened skin can also improve texture over time. Wearing supportive footwear with closed backs helps reduce pulling on the skin and prevents further cracking. Keeping socks on after moisturizing encourages better absorption and protects healing tissue. Because deeper fissures can lead to complications, especially for individuals with diabetes or circulation concerns, any persistent or painful cracking deserves attention. If your cracked heels are not improving or feel increasingly uncomfortable, it is suggested that you see a podiatrist for proper treatment and guidance.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Deepa Diaram, DPM from Nanticoke Foot and Ankle. Our practitioner can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Seaford, DE . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A foot fracture is a break in one of the bones in the foot, and can happen from a fall, a sudden twist, or repeated stress over time. Common signs include pain, swelling, bruising, and trouble putting weight on the foot. Some fractures feel mild at first and are mistaken for a sprain, which can delay proper care. Diagnosis usually involves a physical exam and imaging, such as X-rays, to confirm the injury and guide treatment. Many fractures heal with rest, limited weight-bearing, and support from a boot or cast. More serious cases may need realignment or surgery to ensure proper healing. Early care helps prevent long-term pain or deformity. If you have ongoing foot pain after an injury or cannot walk comfortably, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

A broken foot requires immediate medical attention and treatment. If you need your feet checked, contact Deepa Diaram, DPM from Nanticoke Foot and Ankle. Our practitioner can provide the care you need to keep you pain-free and on your feet.

Broken Foot Causes, Symptoms, and Treatment

A broken foot is caused by one of the bones in the foot typically breaking when bended, crushed, or stretched beyond its natural capabilities. Usually the location of the fracture indicates how the break occurred, whether it was through an object, fall, or any other type of injury. 

Common Symptoms of Broken Feet:

• Bruising
• Pain
• Redness
• Swelling
• Blue in color
• Numbness
• Cold
• Misshapen
• Cuts
• Deformities

Those that suspect they have a broken foot shoot seek urgent medical attention where a medical professional could diagnose the severity.

Treatment for broken bones varies depending on the cause, severity and location. Some will require the use of splints, casts or crutches while others could even involve surgery to repair the broken bones. Personal care includes the use of ice and keeping the foot stabilized and elevated.

If you have any questions, please feel free to contact our office located in Seaford, DE . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Tinea pedis is the medical term for athlete’s foot, a fungal infection that affects the skin on the feet. The condition develops when fungi grow in warm, damp places such as sweaty shoes or locker rooms. It often begins between the toes, but can spread to the soles and sides of the feet. People may notice itching, burning, peeling skin, redness, or small cracks that sting while walking. The infection spreads easily through shared floors, towels, and footwear. Keeping feet clean and dry, changing socks daily, and wearing breathable shoes can help lower the risk. Some mild cases improve with antifungal creams, but the infection can return if it is not fully treated. A podiatrist can confirm the condition and recommend stronger treatment, when needed. If athlete’s foot symptoms do not improve or continue to spread, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Deepa Diaram, DPM from Nanticoke Foot and Ankle.  Our practitioner will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

• Hydrate your feet by using lotion
• Exfoliate
• Buff off nails
• Use of anti-fungal products
• Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Seaford, DE . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Scar tissue can develop in the foot or ankle after an injury, surgery, or repeated strain to the soft tissues. It forms as the body repairs damaged areas, but the new tissue is often thicker and less flexible than the original structure. When scar tissue builds up around muscles, tendons, or ligaments, it may limit normal movement and create ongoing discomfort. Some people notice stiffness, tenderness, or a pulling sensation during walking or exercise. Treatment often focuses on restoring mobility and reducing irritation in the affected area. Gentle stretching, targeted exercises, and focused massage techniques may help improve flexibility and circulation. Wearing supportive footwear and activity changes can also reduce pressure on healing tissues. In some cases, medical treatments may be recommended to help break up restrictive scar tissue. When scar tissue leads to persistent foot or ankle pain or reduced movement, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Deepa Diaram, DPM from Nanticoke Foot and Ankle. Our practitioner will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

• Bunions
• Hammertoes
• Plantar Fasciitis
• Bone Spurs
• Corns
• Tarsal Tunnel Syndrome
• Ingrown Toenails
• Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
• Flat Feet
• Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
• And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Seaford, DE . We offer the newest diagnostic and treatment technologies for all your foot care needs.