Foot pain during exercise is a common complaint and can stem from several underlying issues. Repetitive impact from walking, running, or court sports places stress on bones, muscles, and soft tissues. Wearing poorly fitting shoes or footwear without proper support may increase pressure and strain, especially during high-impact activity. Overuse injuries such as plantar fasciitis, tendon irritation, and stress reactions often develop gradually and worsen with continued exercise. Structural factors like flat feet, high arches, or abnormal gait patterns can also affect how force is distributed through the foot. Sudden changes in activity level, intensity, or surface may overload tissues that are not yet conditioned. Addressing foot pain early helps prevent more serious injury. Rest, activity modification, stretching, and wearing supportive footwear are often helpful first steps. Orthotics may improve alignment and reduce strain during movement. When foot pain continues during or after exercise, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Deepa Diaram, DPM from Nanticoke Foot and Ankle. Our practitioner can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our practitioner to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in Seaford, DE . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A broken toe is a fracture in one of the small bones of the toe, often caused by trauma, prolonged repetitive movements, weakened bones, or wearing improper shoes that do not provide adequate protection. Symptoms include pain, swelling, bruising, changes in skin color, and visible deformity of the affected toe. Ignoring a broken toe can lead to chronic pain, difficulty walking, and long- term joint issues. A podiatrist can accurately diagnose the fracture through physical examination and imaging, provide proper stabilization, recommend pain management, and guide rehabilitation to restore normal function. If you think you have broken your toe, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Deepa Diaram, DPM from Nanticoke Foot and Ankle. Our practitioner will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

• Throbbing pain
• Swelling
• Bruising on the skin and toenail
• The inability to move the toe
• Toe appears crooked or disfigured
• Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions, please feel free to contact our office located in Seaford, DE . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Peripheral artery disease, or PAD, occurs when narrowed arteries reduce blood flow to the legs and feet. This most often develops from plaque buildup along artery walls, which limits oxygen delivery to tissues. Poor circulation can cause symptoms such as leg cramping with walking, cold feet, slow growing toenails, or skin that appears thin and shiny. In more advanced cases, wounds may heal slowly or not at all. Risk factors include diabetes, smoking, high blood pressure, high cholesterol, and increasing age. Treatment focuses on improving circulation and reducing complications. This may involve lifestyle changes, medication, wound care, and close monitoring of foot health. Early detection is important because reduced blood flow increases the risk of infection and tissue damage. If you notice persistent leg pain, changes in foot skin, or slow healing sores, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.

Peripheral artery disease can pose a serious risk to your health. It can increase the risk of stroke and heart attack. If you have symptoms of peripheral artery disease, consult with Deepa Diaram, DPM from Nanticoke Foot and Ankle. Our practitioner will assess your condition and provide you with quality foot and ankle treatment.

Peripheral artery disease (PAD) is when arteries are constricted due to plaque (fatty deposits) build-up. This results in less blood flow to the legs and other extremities. The main cause of PAD is atherosclerosis, in which plaque builds up in the arteries.

Symptoms

Symptoms of PAD include:

• Claudication (leg pain from walking)
• Numbness in legs
• Decrease in growth of leg hair and toenails
• Paleness of the skin
• Erectile dysfunction
• Sores and wounds on legs and feet that won’t heal
• Coldness in one leg

It is important to note that a majority of individuals never show any symptoms of PAD.

Diagnosis

While PAD occurs in the legs and arteries, Podiatrists can diagnose PAD. Podiatrists utilize a test called an ankle-brachial index (ABI). An ABI test compares blood pressure in your arm to you ankle to see if any abnormality occurs. Ultrasound and imaging devices may also be used.

Treatment

Fortunately, lifestyle changes such as maintaining a healthy diet, exercising, managing cholesterol and blood sugar levels, and quitting smoking, can all treat PAD. Medications that prevent clots from occurring can be prescribed. Finally, in some cases, surgery may be recommended.

If you have any questions, please feel free to contact our office located in Seaford, DE . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Corns are areas of thickened skin that develop as a response to ongoing friction and pressure on the feet. They commonly form on the tops and sides of toes or between toes where shoes rub repeatedly. Wearing tight footwear, abnormal toe positioning, and foot deformities are frequent causes that increase stress on the skin. There are different types of corns, including hard corns on bony areas and soft corns that appear between toes and may stay moist. Corns can be quite painful, especially when pressure is applied during walking or standing. A podiatrist can safely treat corns, relieve discomfort, and address the underlying cause. If you have developed a corn, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions. 

If you have any concerns regarding your feet and ankles, contact Deepa Diaram, DPM of Nanticoke Foot and Ankle. Our practitioner will treat your foot and ankle needs.

Corns: What Are They? and How Do You Get Rid of Them?
Corns can be described as areas of the skin that have thickened to the point of becoming painful or irritating. They are often layers and layers of the skin that have become dry and rough, and are normally smaller than calluses.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as wearing:

• Well-fitting socks
• Comfortable shoes that are not tight around your foot
• Shoes that offer support

Treating Corns
Treatment of corns involves removing the dead skin that has built up in the specific area of the foot. Consult with Our practitioner to determine the best treatment option for your case of corns.

If you have any questions, please feel free to contact our office located in Seaford, DE . We offer the newest diagnostic and treatment technologies for all your foot care needs.